One of the most debated moments after my talks on nutrition and wellness is when I mention hunger of the heart versus hunger of the stomach, something that we seem to understand as a concept but rarely pay attention to correctly when it comes to taking action. In fact, according to the RAE, hunger is…
Proteins to grow, develop, perform, compete, sustain, age healthily… they play a key role in all stages of life, and of course in a good nutritional plan, sometimes by excess and sometimes by defect. But why protein is so essential. They are likened to the building blocks of the house, the foundation on which our…
Getting back to healthy habits doesn’t mean making a drastic change overnight. If you try to get back to your 100% routine right away, you’re likely to feel overwhelmed, find it difficult and end up giving up quickly. Ideally, you should set small goals that will allow you to get back into those habits. For…
In a world where work consumes so much of our time, mental wellbeing has become a crucial aspect of keeping us happy and productive. Businesses have a key role to play in this regard, and one way to make sure they are getting it right is to follow the principles of WELL certification. This global…
Skin and hair are a clear indicator of living conditions. The skin reflects the general state of the organism and is often a good indicator of organic alterations. Environmental pollution, stress, illnesses… These are all factors that clearly influence the health and appearance of skin and hair. In addition, inadequate or unbalanced diets, typical of…
The cocktail of the eternal youth has no mystery. Antioxidants in the diet, hydration, clean air, adapted but constant exercise and a positive attitude. Ingredients within everyone’s reach, but sometimes difficult to sustain because of much more seductive distractions that in the long run deteriorate our health and leave their marks on our general appearance….
I’m sure you’ve noticed, but there isn’t a breakfast menu or salad that doesn’t include avocado. In just a decade it has dethroned the traditional bread with tomato and olive oil, and healthier fads have crowned it the superfood of the good-fat team. Avocado and poached egg toast for breakfast, guacamole with nachos for an…
Seguro que te has dado cuenta, pero ya no hay carta de desayuno o ensalada que se precie donde el aguacate no tenga todo el protagonismo. En sólo una década ha destronado al pan tradicional con tomate y aceite de oliva, y las modas más saludables lo han coronado como el superalimento del equipo de…
Far gone is the image of HR departments as the ones that did the payroll or processed contracts and dismissals…. Fortunately, all their functions and the work they do every day have become more and more people-focused, becoming a strategic area in companies that drive the development and growth of the organisation. A great methodology…
Imagine that your genes are like a book with many pages, and each page represents a characteristic or function in your body. Epigenetics act as markers on those pages, indicating which ones should be read more often and which ones should be ignored. These markers, called epigenetic modifications, can be influenced by environmental factors, such…
Life involves a constant consumption of energy, for which oxygen and food are indispensable. In our daily lives, we need a continuous supply of energy to carry out all our vital functions: for the heart to function properly, for the nervous system to function properly, for breathing, for physical activity, for the biosynthetic processes involved…
If we combine resentful stomachs from overeating during the holidays with lists of resolutions for the new year, slimming diets are one of the most recurrent topics of conversation these days. Getting a drastic reduction of essential nutrients in the middle of winter is like cutting the root of a tree. When the tree lost…
